Lemony Fusilli With Chicken, Zucchini, and Pine Nuts

20 mins (prep 5, cooking 15)
12 ingredients
4 servings
This comes from fitnessmagazine. I haven't tried it yet, just posting so that I can add it to my menu.

Categories:  chicken , low-cholesterol , zucchini , <-30-mins , poultry , low-sat.-fat , main-dish , meat , quick , squash , vegetable , low-in... , time-to-make ,
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Serving Size (121.42 g)
Servings 4
Amount per Serving
Calories 278.93 Calories from Fat 145.17
% Daily Value *
Total Fat 16.13g 99.27%
Saturated Fat 2.37g 47.46%
Trans Fat 0.01g %
Cholesterol 65.04mg 86.73%
Sodium 1952.76mg 325.46%
Total Carbohydrate 7.02g 9.36%
Dietary Fiber 0.31 g 4.99%
Sugars 0.52 g %
Protein 26.21g 209.65%
Vitamin A 46.04IU% Vitamin C 0.07mg%
Calcium 125.06mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: