Lemony Garlic Beans (Microwave)

20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This is a really nice way to serve beans, the beans retain a nice crispness & the sauce has a subtle lemon flavour which goes nicely with the garlic.

Categories:  side-dish , <-30-mins , australian , quick , microwave , green~yellow-beans , equipment , south-west-pacific , vegetable , time-to-make ,
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Serving Size (325.65 g)
Servings 4
Amount per Serving
Calories 125.14 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 44.05%
Saturated Fat 4.12g 82.48%
Trans Fat 0.25g %
Cholesterol 17.92mg 23.9%
Sodium 152.18mg 25.36%
Total Carbohydrate 13.42g 17.89%
Dietary Fiber 2.88 g 46.09%
Sugars 3.48 g %
Protein 3.47g 27.78%
Vitamin A 633.26IU% Vitamin C 2.16mg%
Calcium 55.26mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: