lemony herbed couscous


Food.com
10 mins (prep 5, cooking 5)
13 ingredients
6 servings
quick easy side dish from gourmet magazine

Categories:  side-dish , <-15-mins , low-cholesterol , pasta,-rice-and-grains , low-sat.-fat , kosher , quick , healthy , equipment , low-in... , healthy-2 , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.93 g)
Servings 6
Amount per Serving
Calories 243.82 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 54.52%
Saturated Fat 0.92g 27.47%
Trans Fat 0.0 %
Cholesterol 1.5mg 3.0%
Sodium 80.48mg 20.12%
Total Carbohydrate 39.26g 78.51%
Dietary Fiber 3.06 g 73.34%
Sugars 0.81 g %
Protein 7.62g 91.47%
Vitamin A 401.34IU% Vitamin C 1.85mg%
Calcium 33.61mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, fresh parsley, fresh basil, fresh lemon juice, salt & pepper
 

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