Lemony Italian Salad


Food.com
35 mins (prep 35)
16 ingredients
8-10 servings
For an eye-catching presentation, arrange the tomatoes, cheese, spinach, lentils, and prosciutto in rows on a large square or rectangular serving platter. Serve it with hearty Italian bread.

Categories:  <-60-mins , salad , beginner-cook , served-cold , european , italian , easy , presentation , main-dish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.98 g)
Servings 8
Amount per Serving
Calories 141.29 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 157.4%
Saturated Fat 2.33g 93.33%
Trans Fat 0.0g %
Cholesterol 16.73mg 44.6%
Sodium 369.54mg 123.18%
Total Carbohydrate 1.59g 4.24%
Dietary Fiber 0.03 g 1.0%
Sugars 0.13 g %
Protein 4.7g 75.18%
Vitamin A 0.22IU% Vitamin C 1.45mg%
Calcium 4.43mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, plum tomatoes, finely shredded parmesan cheese, finely shredded asiago cheese, torn fresh spinach, dijon-style mustard, fresh rosemary
 

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