Lemony Lentil Chard Soup

75 mins (prep 15, cooking 60)
19 ingredients
8 servings
From Fit Yoga, February 2009. This was delicious and very flavorful. I used the zucchini, and all vegetable broth instead of water. Serve warm, not hot, to better enjoy the lemon.

Categories:  pasta,-rice-and-grains , greens , grains , chard , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (335.5 g)
Servings 8
Amount per Serving
Calories 77.09 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 55.7%
Saturated Fat 0.62g 24.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 750.86mg 250.29%
Total Carbohydrate 8.42g 22.46%
Dietary Fiber 3.83 g 122.46%
Sugars 0.57 g %
Protein 4.17g 66.68%
Vitamin A 2348.66IU% Vitamin C 48.6mg%
Calcium 121.2mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green lentils, sliced leeks, diced tomatoes, spice mix, ground cumin, vegetable bouillon, grated lemon zest, minced garlic cloves, lemon slice