Lemony Lentil Salad With Salmon


Food.com
15 mins (prep 15)
12 ingredients
6 servings
From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006).Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.

Categories:  salad , <-15-mins , low-sat.-fat , fish , high-in... , quick , low-in... , diabetic , low-sodium , time-to-make , lentil , low-cholesterol , high-protein , beans , healthy , salmon , saltwater-fish , high-fiber , healthy-2 ,
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Ingredients

Nutrition

Serving Size (32.57 g)
Servings 6
Amount per Serving
Calories 120.28 Calories from Fat 119.16
% Daily Value *
Total Fat 13.24g 122.24%
Saturated Fat 1.82g 54.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 115.94mg 28.99%
Total Carbohydrate 1.02g 2.05%
Dietary Fiber 0.09 g 2.28%
Sugars 0.36 g %
Protein 0.12g 1.43%
Vitamin A 1.98IU% Vitamin C 5.27mg%
Calcium 1.96mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh dill, fresh ground pepper, diced seedless cucumber, finely chopped red onion, green lentils, cooked salmon
 

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