Lemony Lentil Soup

40 mins (prep 10, cooking 30)
14 ingredients
6 servings
This comes from an old Sunset soup cookbook from 20 years ago. The cilantro and chard are a unique combination with the added lemon; I use vegetable boullion instead of beef...and no tomatoes!

Categories:  <-60-mins , lentil , beans , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (463.32 g)
Servings 6
Amount per Serving
Calories 321.4 Calories from Fat 140.04
% Daily Value *
Total Fat 15.56g 143.59%
Saturated Fat 2.16g 64.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 546.78mg 136.7%
Total Carbohydrate 34.23g 68.45%
Dietary Fiber 16.56 g 397.49%
Sugars 2.42 g %
Protein 14.57g 174.81%
Vitamin A 6954.84IU% Vitamin C 39.5mg%
Calcium 97.03mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, vegetable bouillon, medium onion, red potatoes, ground cumin