Lemony Linguine With Scallops & Shrimp


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
Loved it..quick and easy

Categories:  pasta,-rice-and-grains , fruit , <-30-mins , low-sat.-fat , main-dish , seafood , shellfish , shrimp , healthy , equipment , pasta , low-in... , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.6 g)
Servings 6
Amount per Serving
Calories 151.35 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 64.64%
Saturated Fat 1.05g 31.46%
Trans Fat 0.02g %
Cholesterol 10.58mg 21.17%
Sodium 515.0mg 128.75%
Total Carbohydrate 13.82g 27.63%
Dietary Fiber 1.61 g 38.68%
Sugars 1.52 g %
Protein 4.79g 57.47%
Vitamin A 1.15IU% Vitamin C 5.24mg%
Calcium 24.24mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, large raw shrimp, cloves garlic, minced parsley, fresh ground black pepper
 

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