Lemony mushroom pilaf

BBC GoodFood
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
If you're after a lighter alternative to risotto, this low-fat mushroom pilaf is just the ticket

Categories:  healthy , vegetarian ,
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Serving Size (123.87 g)
Servings 4
Amount per Serving
Calories 162.19 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 39.9%
Saturated Fat 1.89g 37.87%
Trans Fat 0.0g %
Cholesterol 2.22mg 2.96%
Sodium 171.75mg 28.62%
Total Carbohydrate 27.07g 36.1%
Dietary Fiber 6.33 g 101.31%
Sugars 0.48 g %
Protein 4.1g 32.76%
Vitamin A 1392.91IU% Vitamin C 10.78mg%
Calcium 207.7mg% Iron 10.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed mushrooms, snipped chives, light, soft