Lemony Orzo Salad


Food.com
10 mins (prep 10)
15 ingredients
6 servings
From Cooking Light.

Categories:  salad , <-15-mins , low-cholesterol , pasta,-rice-and-grains , easy , quick , healthy , pasta , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.23 g)
Servings 6
Amount per Serving
Calories 22.31 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.82%
Saturated Fat 0.34g 10.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.88mg 48.47%
Total Carbohydrate 0.13g 0.26%
Dietary Fiber 0.05 g 1.25%
Sugars 0.0 g %
Protein 0.02g 0.26%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 1.05mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, diced zucchini, diced red onion, minced fresh parsley, fresh lemon juice, dried basil, minced fresh mint, diced tomato, crumbled feta cheese, chopped pitted kalamata olives
 

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