Lemony Orzo-Veggie Salad With Chicken


Food.com
20 mins (prep 20)
15 ingredients
5 servings
This is from Cooking Light July 2010. I brought it to a picnic and it went over well. It's mayo free so it holds up well on a hot day. I liked it so much, Thought I'd post it here for safekeeping. I did make a bit more of the dressing than the recipes called for, seemed a little dry otherwise.

Categories:  salad , side-dish , pasta,-rice-and-grains , seasonal , 3-steps-or-less , poultry , north-american , quick , brown-bag , free-of... , pasta , time-to-make , chicken , <-30-mins , european , easy , american , lactose-free , meat , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (92.08 g)
Servings 5
Amount per Serving
Calories 148.39 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 88.94%
Saturated Fat 6.25g 156.36%
Trans Fat 0.0g %
Cholesterol 24.84mg 41.4%
Sodium 336.5mg 70.1%
Total Carbohydrate 3.6g 6.0%
Dietary Fiber 0.97 g 19.46%
Sugars 2.83 g %
Protein 7.75g 77.52%
Vitamin A 1801.75IU% Vitamin C 33.4mg%
Calcium 225.45mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, fresh lemon juice, minced garlic clove, fresh ground black pepper, cooked chicken, fresh dill
 

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