Lemony Rosemary Chicken Salad

40 mins (prep 15, cooking 25)
20 ingredients
4 servings
I was looking for a lighter chicken salad for spring time and came up with the following recipe that does the job. Poaching the chicken first in aromatics is key to its terrific flavor.

Categories:  <-60-mins , chicken , salad , lunch~snacks , easy , poultry , meat , chicken-thigh-&-leg , time-to-make ,
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Serving Size (276.5 g)
Servings 4
Amount per Serving
Calories 96.19 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 60.98%
Saturated Fat 1.96g 39.11%
Trans Fat 0.0 %
Cholesterol 3.88mg 5.18%
Sodium 961.36mg 160.23%
Total Carbohydrate 1.86g 2.48%
Dietary Fiber 0.39 g 6.18%
Sugars 0.12 g %
Protein 0.75g 5.96%
Vitamin A 51.83IU% Vitamin C 1.04mg%
Calcium 31.03mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, stalks celery, medium onion, dried rosemary, fresh ground black pepper, stalks celery, red onions, dried tarragon, slivered almonds, sugar substitute, salt and pepper