Lemony Sauteed Shrimp With Broccoli and Peas


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
From Everyday Food, March 2007

Categories:  served-hot , seasonal , equipment , low-carb , one-dish-meal , spring , lunch~snacks , <-30-mins , easy , main-dish , shellfish , broccoli , stove-top , fruit , shrimp , free-of... , low-sodium , low-in... , time-to-make , egg-free , low-calorie , citrus , presentation , lactose-free , seafood , summer , vegetable , lemon ,
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Ingredients

Nutrition

Serving Size (230.64 g)
Servings 4
Amount per Serving
Calories 199.17 Calories from Fat 114.3
% Daily Value *
Total Fat 12.7g 78.15%
Saturated Fat 7.69g 153.77%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 210.25mg 35.04%
Total Carbohydrate 17.19g 22.92%
Dietary Fiber 6.14 g 98.2%
Sugars 5.48 g %
Protein 7.02g 56.19%
Vitamin A 2534.69IU% Vitamin C 113.91mg%
Calcium 73.33mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated lemon zest, fresh lemon juice, coarse salt, ground pepper, large shrimp, peeled
 

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