Lemony Seafood Risotto With Tarragon

60 mins (prep 15, cooking 45)
12 ingredients
2 servings
Simple to make and yet has an abundance of flavor! Add a side salad for a great healthy meal!

Categories:  scallops , <-60-mins , pasta,-rice-and-grains , for-1-or-2 , rice , shrimp , one-dish-meal , time-to-make , easy , kid-friendly , main-dish , shellfish , seafood , number-of-servings ,
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Serving Size (85.18 g)
Servings 2
Amount per Serving
Calories 232.06 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 1.12%
Saturated Fat 0.1g 0.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.44mg 0.37%
Total Carbohydrate 44.64g 29.76%
Dietary Fiber 1.55 g 12.43%
Sugars 0.35 g %
Protein 3.78g 15.12%
Vitamin A 52.02IU% Vitamin C 1.55mg%
Calcium 23.33mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, large shrimp, large shallot, fat-free chicken broth