Lemony Snap Peas With Variations

20 mins (prep 10, cooking 10)
11 ingredients
4 servings
This recipe makes four different snap pea salads. There is one base recipe, then 3 variations included. From "Cooking Light" magazine.

Categories:  salad , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , green~yellow-beans , vegetable ,
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Serving Size (483.3 g)
Servings 4
Amount per Serving
Calories 36.19 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.07%
Saturated Fat 0.51g 10.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.37mg 29.73%
Total Carbohydrate 0.78g 1.04%
Dietary Fiber 0.11 g 1.7%
Sugars 0.65 g %
Protein 0.06g 0.5%
Vitamin A 1.18IU% Vitamin C 0.81mg%
Calcium 15.87mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ice water, sugar snap peas, fresh lemon juice, fresh ground black pepper


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