Lemony Spinach-Stuffed Chicken Breasts for Two Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
12 ingredients
2 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (374.27 g)
Servings 2
Amount per Serving
Calories 173.04 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 26.58%
Saturated Fat 3.07g 30.73%
Trans Fat 0.0g %
Cholesterol 18.0mg 12.0%
Sodium 349.85mg 29.15%
Total Carbohydrate 21.57g 14.38%
Dietary Fiber 6.65 g 53.23%
Sugars 8.94 g %
Protein 9.09g 36.34%
Vitamin A 15024.79IU% Vitamin C 31.44mg%
Calcium 325.82mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onion, minced garlic, crumbled feta cheese, grated lemon peel, boneless skinless chicken breast halves