Lemony Spinach-Stuffed Chicken Breasts Recipe

Taste of Home
3020 mins (prep 30, cooking 20)
12 ingredients
4 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (403.84 g)
Servings 4
Amount per Serving
Calories 185.26 Calories from Fat 81.27
% Daily Value *
Total Fat 9.03g 55.58%
Saturated Fat 3.28g 65.69%
Trans Fat 0.0g %
Cholesterol 19.5mg 26.0%
Sodium 364.68mg 60.78%
Total Carbohydrate 23.53g 31.37%
Dietary Fiber 7.21 g 115.34%
Sugars 9.65 g %
Protein 9.88g 79.07%
Vitamin A 16275.86IU% Vitamin C 34.28mg%
Calcium 353.87mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped sweet onion, crumbled feta cheese, grated lemon peel, boneless skinless chicken breast halves