Lemony Tuna Salad


Food.com
20 mins (prep 20)
9 ingredients
4 servings
This is a yummy recipe by Rachael Ray. This recipe calls for English cucumber but I think you could substitute a regular one. It also called for salt and pepper which you can add on your own.

Categories:  technique , salad , tuna , greens , tomato , low-sat.-fat , fish , quick , no-cook , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , seafood , saltwater-fish , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (83.72 g)
Servings 4
Amount per Serving
Calories 126.31 Calories from Fat 110.97
% Daily Value *
Total Fat 12.33g 75.87%
Saturated Fat 1.79g 35.78%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 173.29mg 28.88%
Total Carbohydrate 4.27g 5.69%
Dietary Fiber 1.13 g 18.01%
Sugars 2.55 g %
Protein 0.71g 5.71%
Vitamin A 314.24IU% Vitamin C 15.62mg%
Calcium 10.48mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white tuna, canned white beans
 

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