Lemony Tuna Salad


Food.com
15 mins (prep 15)
8 ingredients
4 servings
I have adapted this from an Eating Well recipe (April/May 2005). They used green olives stuffed with pimientos instead of kalamatas.

Categories:  salad , tuna , <-15-mins , 3-steps-or-less , low-sat.-fat , fish , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-cholesterol , low-calorie , easy , seafood , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (147.82 g)
Servings 4
Amount per Serving
Calories 196.95 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 94.37%
Saturated Fat 2.35g 47.07%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 530.87mg 88.48%
Total Carbohydrate 5.01g 6.68%
Dietary Fiber 1.28 g 20.48%
Sugars 2.18 g %
Protein 10.8g 86.41%
Vitamin A 1320.47IU% Vitamin C 16.88mg%
Calcium 38.26mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
romaine lettuce hearts, sliced, drained
 

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