Lemony Vegetable Barley Pilaf

30 mins (prep 5, cooking 25)
13 ingredients
4 servings
A simple side dish, and what is so nice with this is you can use any vegetables you like. I happen to like asparagus and red pepper, but you could use peas, lima beans, broccoli, etc. It does take 25 minutes for the barley cook up, but it is very easy.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , taste~mood , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , grains , american , healthy , savory , healthy-2 ,
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Serving Size (180.08 g)
Servings 4
Amount per Serving
Calories 196.45 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 53.09%
Saturated Fat 3.45g 69.04%
Trans Fat 0.12g %
Cholesterol 87.21mg 116.28%
Sodium 327.89mg 54.65%
Total Carbohydrate 3.07g 4.09%
Dietary Fiber 1.46 g 23.33%
Sugars 1.23 g %
Protein 27.72g 221.73%
Vitamin A 513.4IU% Vitamin C 9.01mg%
Calcium 29.95mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, small onion


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