Lemony Vegetable Barley Salad Recipe


Taste of Home
3010 mins (prep 30, cooking 600)
20 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (25.8 g)
Servings 6
Amount per Serving
Calories 53.88 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 51.57%
Saturated Fat 0.76g 22.86%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.39%
Sodium 332.17mg 83.04%
Total Carbohydrate 1.18g 2.36%
Dietary Fiber 0.29 g 6.97%
Sugars 0.28 g %
Protein 0.3g 3.54%
Vitamin A 17.67IU% Vitamin C 4.02mg%
Calcium 15.61mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, cut fresh green beans, coarsely chopped carrot, coarsely chopped celery, finely chopped fresh broccoli, chopped fresh spinach, small onion, small tomato, sweet yellow pepper, chopped fresh mushrooms, dressing, minced fresh basil, coarsely ground pepper
 

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