Lemony Waldorf Fish Fillets for Microwave


Food.com
16 mins (prep 5, cooking 11)
9 ingredients
4 servings
Entered for safe-keeping. From Mrs. JF Finnegan, Minneola, Minnesota, as submitted to BH&G.

Categories:  served-hot , pasta,-rice-and-grains , beginner-cook , fruit , midwestern-u.s. , north-american , fish , quick , microwave , equipment , one-dish-meal , time-to-make , <-30-mins , easy , cod , presentation , main-dish , grains , apple , american , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (126.2 g)
Servings 4
Amount per Serving
Calories 225.11 Calories from Fat 175.14
% Daily Value *
Total Fat 19.46g 119.77%
Saturated Fat 2.47g 49.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.33mg 34.55%
Total Carbohydrate 12.63g 16.85%
Dietary Fiber 3.04 g 48.68%
Sugars 8.4 g %
Protein 3.11g 24.92%
Vitamin A 305.5IU% Vitamin C 5.27mg%
Calcium 34.01mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
herb seasoned stuffing mix, fish fillet
 

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