Lemony Yellow Pea Soup


Food.com
65 mins (prep 5, cooking 60)
11 ingredients
4 servings
To make this typical north African soup use yellow split peas, its the secret ingredient according to my colleague. This makes a wonderful lunch served with garlic bread and a light fruit salad.

Categories:  african , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (357.46 g)
Servings 4
Amount per Serving
Calories 183.06 Calories from Fat 84.87
% Daily Value *
Total Fat 9.43g 58.05%
Saturated Fat 2.09g 41.78%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 754.48mg 125.75%
Total Carbohydrate 17.35g 23.13%
Dietary Fiber 2.06 g 32.99%
Sugars 5.21 g %
Protein 7.82g 62.58%
Vitamin A 554.28IU% Vitamin C 6.85mg%
Calcium 50.43mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
split peas
 

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