Lennie's Chili, Finally Written Down

140 mins (prep 20, cooking 120)
18 ingredients
8 servings
Chili is one of my hubby's favourite dinners and I've been making it for years. I just made it again recently and this time I took great pains to measure and make a note of everything I did, so I could finally get it down on paper. And yes, it has beans in it. Deal with it.

Categories:  served-hot , tomato , ground-beef , beef , kosher , super-bowl , equipment , brunch , low-carb , potluck , low-cholesterol , lunch~snacks , easy , main-dish , beans , meat , healthy-2 , stove-top , low-sat.-fat , <-4-hours , low-in... , chili , time-to-make , holiday , low-calorie , presentation , healthy , to-go... , vegetable ,
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Serving Size (159.94 g)
Servings 8
Amount per Serving
Calories 325.49 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 52.12%
Saturated Fat 0.69g 27.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 704.07mg 234.69%
Total Carbohydrate 58.41g 155.77%
Dietary Fiber 22.68 g 725.87%
Sugars 9.56 g %
Protein 19.19g 307.03%
Vitamin A 3275.66IU% Vitamin C 10.56mg%
Calcium 189.18mg% Iron 9.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, cloves garlic, lean ground beef, plum tomatoes, fresh ground black pepper