Lentil and Barley Soup


Food.com
75 mins (prep 15, cooking 60)
17 ingredients
8 servings
This is slightly modified from Nonna's Italian Kitchen by Bryanna Clark Grogan. Very good!

Categories:  italian , low-sat.-fat , <-4-hours , soups-&-stews , low-in... , time-to-make , lentil , low-fat , vegan , low-cholesterol , low-calorie , european , beans , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (302.14 g)
Servings 8
Amount per Serving
Calories 130.66 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 67.54%
Saturated Fat 0.87g 34.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 778.31mg 259.44%
Total Carbohydrate 13.21g 35.23%
Dietary Fiber 3.17 g 101.46%
Sugars 1.47 g %
Protein 6.99g 111.76%
Vitamin A 12.58IU% Vitamin C 2.82mg%
Calcium 97.71mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, stalks celery, dried lentils, crushed tomatoes, dry red wine, dried basil, dried thyme, salt and pepper, cooked, freshly grated parmesan cheese
 

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