Lentil and Bean Soup


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Recipe source: Prevention Magazine

Categories:  lentil , <-30-mins , beans , equipment , vegetarian , soups-&-stews , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (445.8 g)
Servings 4
Amount per Serving
Calories 299.48 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 40.3%
Saturated Fat 1.64g 32.75%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 394.3mg 65.72%
Total Carbohydrate 45.41g 60.55%
Dietary Fiber 20.39 g 326.23%
Sugars 4.29 g %
Protein 18.55g 148.4%
Vitamin A 1150.3IU% Vitamin C 48.66mg%
Calcium 167.51mg% Iron 8.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, great northern beans, smoked gouda cheese
 

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