Lentil and Brown Rice Soup

70 mins (prep 15, cooking 55)
16 ingredients
6-8 servings
Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , <-4-hours , soups-&-stews , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , pork-sausage , beans , pork , meat , healthy , healthy-2 ,
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Serving Size (281.97 g)
Servings 6
Amount per Serving
Calories 291.19 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 12.69%
Saturated Fat 0.25g 7.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 787.83mg 196.96%
Total Carbohydrate 55.79g 111.59%
Dietary Fiber 15.89 g 381.39%
Sugars 2.68 g %
Protein 14.8g 177.55%
Vitamin A 442.83IU% Vitamin C 2.12mg%
Calcium 44.23mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, cloves garlic, dried basil, crumbled, crumbled dried thyme, minced fresh parsley, smoked sausage