Lentil and Bulgur Pilaf With Green and Yellow Squash


Food.com
50 mins (prep 35, cooking 15)
18 ingredients
8 servings
This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magazine but has been modified to suit my tastes. If you replace the chicken broth with vegetable broth, this is a vegan dish as well.

Categories:  served-hot , <-60-mins , side-dish , equipment , one-dish-meal , asian , low-fat , low-cholesterol , easy , main-dish , beans , inexpensive , squash , healthy-2 , stove-top , pasta,-rice-and-grains , low-sat.-fat , taste~mood , christmas , free-of... , lebanese , southwest-asia-(middle-east) , low-in... , time-to-make , lentil , holiday , low-calorie , presentation , grains , healthy , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (127.99 g)
Servings 8
Amount per Serving
Calories 37.81 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 26.06%
Saturated Fat 0.3g 12.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 632.09mg 210.7%
Total Carbohydrate 4.5g 12.01%
Dietary Fiber 1.12 g 35.68%
Sugars 1.41 g %
Protein 1.22g 19.56%
Vitamin A 414.98IU% Vitamin C 15.62mg%
Calcium 58.52mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, medium onion, small yellow squash, lemon wedge
 

Comments