Lentil and Corn Soup (Daal)

25 mins (prep 5, cooking 20)
15 ingredients
1-3 servings
This is a home favourite, saved for duller days that need a little spice, warmth and turmeric's yellow-gold sunshine. To find more details and pictures go to: http://eatluvenjoy.blogspot.co.uk/2013/05/no-fuss-simple-spicy-lentil-soup.html

Categories:  for-1-or-2 , <-30-mins , easy , number-of-servings , inexpensive , indian , time-to-make ,
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Serving Size (53.81 g)
Servings 1
Amount per Serving
Calories 184.55 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 10.99%
Saturated Fat 1.11g 5.53%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 22.16mg 0.92%
Total Carbohydrate 29.17g 9.72%
Dietary Fiber 2.63 g 10.51%
Sugars 0.47 g %
Protein 3.96g 7.93%
Vitamin A 1138.18IU% Vitamin C 1.92mg%
Calcium 42.25mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
split red lentils, ginger powder, small, cumin seed, salt and pepper, dry, small


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