Lentil and Fennel Salad


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Cooking Light, JUNE 2004

Categories:  lentil , salad , <-30-mins , beans , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.14 g)
Servings 4
Amount per Serving
Calories 84.69 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 46.35%
Saturated Fat 1.03g 20.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.59mg 48.93%
Total Carbohydrate 3.86g 5.15%
Dietary Fiber 0.95 g 15.16%
Sugars 2.73 g %
Protein 0.51g 4.04%
Vitamin A 1389.06IU% Vitamin C 56.88mg%
Calcium 5.72mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh ground black pepper, dried lentils, thinly sliced fennel bulb, sliced red onion, chopped fresh parsley
 

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