Lentil and Feta Salad


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
4 servings
Here is a tasty version of lentil salad that is a bit different from others already posted. While the salad is ready-to-eat after combining all the ingredients, you can also let it "marinate" in the refrigerator for a couple of hours for the flavours to develop. Remember to taste your feta for saltiness, before you season your salad with salt & pepper. NOTE: Serving size is estimated.

Categories:  salad , <-30-mins , time-to-make ,
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Ingredients

Nutrition

Serving Size (148.68 g)
Servings 4
Amount per Serving
Calories 484.65 Calories from Fat 156.6
% Daily Value *
Total Fat 17.4g 107.09%
Saturated Fat 6.25g 125.09%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 531.57mg 88.6%
Total Carbohydrate 61.21g 81.62%
Dietary Fiber 30.99 g 495.77%
Sugars 6.45 g %
Protein 32.38g 259.06%
Vitamin A 1393.53IU% Vitamin C 77.32mg%
Calcium 855.47mg% Iron 17.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, fresh lemon juice, salt and pepper
 

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