Lentil and Frankfurter Soup


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
Posted for ZWT 6.

Categories:  served-hot , <-60-mins , comfort-food , taste~mood , german , brown-bag , soups-&-stews , time-to-make , lentil , weeknight , lunch~snacks , european , kid-friendly , presentation , pork-sausage , beans , pork , meat , inexpensive , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (71.83 g)
Servings 4
Amount per Serving
Calories 59.73 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 32.31%
Saturated Fat 0.63g 12.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.58mg 7.76%
Total Carbohydrate 2.95g 3.93%
Dietary Fiber 1.46 g 23.36%
Sugars 1.05 g %
Protein 0.61g 4.87%
Vitamin A 362.83IU% Vitamin C 3.03mg%
Calcium 37.12mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow lentils, large, frankfurters, small onion, large carrots
 

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