Lentil and Green Bean Salad


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
We made this tonight for dinner and loved it so I thought I'd share. Easy, simple and delicious. I also think it could become like a "mother" or base recipe & to it you could add smoked chicken, tuna, other legumes, even different salad or vegetables. Source: Good Taste, December 2007

Categories:  <-60-mins , salad , side-dish , copycat , low-sat.-fat , low-sodium , low-in... , time-to-make , novelty , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (182.21 g)
Servings 4
Amount per Serving
Calories 55.95 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 17.41%
Saturated Fat 0.4g 7.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.58mg 2.1%
Total Carbohydrate 7.56g 10.09%
Dietary Fiber 2.37 g 37.94%
Sugars 3.5 g %
Protein 1.61g 12.85%
Vitamin A 579.08IU% Vitamin C 15.3mg%
Calcium 35.77mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, fresh lime juice, celery ribs
 

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