Lentil and Kale Salad

food network
70 mins (prep 10)
13 ingredients
4 to 6 servings

Categories:  side-dish , salad , lentil , feta , kale ,
Share on Newzsocial



Serving Size (23.44 g)
Servings 4
Amount per Serving
Calories 69.63 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 9.16%
Saturated Fat 0.19g 3.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.61mg 2.44%
Total Carbohydrate 15.59g 20.79%
Dietary Fiber 0.91 g 14.59%
Sugars 12.9 g %
Protein 0.08g 0.6%
Vitamin A 0.87IU% Vitamin C 0.07mg%
Calcium 2.46mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bunch kale, champagne vinegar, kosher salt and freshly ground black pepper, french lentils, cooked, crumbled feta cheese