Lentil and Macaroni Soup


Food.com
50 mins (prep 15, cooking 35)
14 ingredients
10 servings
This is great on a cool fall evening with some crusty bread and a glass of wine!

Categories:  <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , soups-&-stews , pasta , low-carb , low-in... , elbow-macaroni , low-sodium , time-to-make , lentil , low-protein , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (259.07 g)
Servings 10
Amount per Serving
Calories 141.45 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 30.62%
Saturated Fat 0.29g 14.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.8mg 122.42%
Total Carbohydrate 24.9g 82.99%
Dietary Fiber 5.49 g 219.68%
Sugars 2.77 g %
Protein 6.59g 131.75%
Vitamin A 358.09IU% Vitamin C 10.52mg%
Calcium 23.3mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil
 

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