Lentil and Pea Soup (Ham Hocks)


Food.com
210 mins (prep 30, cooking 180)
16 ingredients
12 servings
Try this hearty soup for supper with chunks of rye bread to dunk. All you'll need to finish a comfort food supper is some apples and cheese for dessert.

Categories:  seasonal , equipment , soups-&-stews , pacific-northwest , one-dish-meal , lunch~snacks , weeknight , easy , kid-friendly , main-dish , american , beans , heirloom~historical , stove-top , pasta,-rice-and-grains , north-american , comfort-food , taste~mood , <-4-hours , time-to-make , lentil , holiday , winter , grains , fall , canadian , vegetable , soul-food ,
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Ingredients

Nutrition

Serving Size (241.89 g)
Servings 12
Amount per Serving
Calories 12.08 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 22.87%
Saturated Fat 0.09g 5.56%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 487.27mg 243.64%
Total Carbohydrate 0.29g 1.15%
Dietary Fiber 0.02 g 0.8%
Sugars 0.04 g %
Protein 0.04g 1.04%
Vitamin A 0.13IU% Vitamin C 0.67mg%
Calcium 8.58mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onions, dried brown lentils, dried split peas, smoked ham hocks, dried thyme leaves, dried sage, dried marjoram, diced carrots, chopped celery, lemon slice
 

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