Lentil and Potato Casserole


Food.com
120 mins (prep 30, cooking 90)
11 ingredients
4 servings
This warming vegetable dish can be enjoyed as a meal or as a side. Play with the flavours and you can turn this in to a curry casserole (add curry powder instead of Italian herbs) or try Moroccan spices, Cajun spices or Hungarian spices... all delish! ------

Categories:  lentil , tomato , main-dish , oven , beans , casseroles , equipment , <-4-hours , vegetarian , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (225.79 g)
Servings 4
Amount per Serving
Calories 57.01 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.32%
Saturated Fat 0.56g 11.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.55mg 3.92%
Total Carbohydrate 5.55g 7.4%
Dietary Fiber 1.04 g 16.62%
Sugars 1.5 g %
Protein 0.99g 7.9%
Vitamin A 2537.73IU% Vitamin C 2.29mg%
Calcium 7.87mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, fresh fennel bulbs, white potatoes, large, italian herb seasoning, whole tomatoes
 

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