Lentil and Rice Salad


food network
50 mins (prep 20, cooking 30)
15 ingredients
4 to 6 servings


Categories:  salad , beans-and-legumes , rice , italian , carrot , diabetic , olive , lentil , european , heart-healthy , grains , meat , summer , healthy , vegetarian , lemon ,
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Ingredients

Nutrition

Serving Size (154.88 g)
Servings 4
Amount per Serving
Calories 231.59 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 65.48%
Saturated Fat 2.42g 48.48%
Trans Fat 0.0 %
Cholesterol 99.08mg 132.1%
Sodium 378.89mg 63.15%
Total Carbohydrate 0.84g 1.11%
Dietary Fiber 0.03 g 0.5%
Sugars 0.06 g %
Protein 33.23g 265.87%
Vitamin A 48.93IU% Vitamin C 0.47mg%
Calcium 17.54mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, green lentils, long-grain white rice, pitted kalamata olives, chopped fresh italian parsley, chopped fresh thyme leaves, finely grated lemon peel, salt and freshly ground black pepper
 

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