Lentil and Rice Salad

50 mins (prep 20, cooking 30)
15 ingredients
6-8 servings
A wonderful light lunch or side dish. I even chopped up some chicken and mixed it in for a light dinner with crusty bread. Recipe courtesy Giada De Laurentis.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , low-sat.-fat , brunch , low-in... , time-to-make , lentil , low-fat , holiday , low-cholesterol , beans , healthy , healthy-2 ,
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Serving Size (122.97 g)
Servings 6
Amount per Serving
Calories 170.37 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 77.98%
Saturated Fat 1.8g 53.85%
Trans Fat 0.0 %
Cholesterol 66.05mg 132.1%
Sodium 397.51mg 99.38%
Total Carbohydrate 1.66g 3.33%
Dietary Fiber 0.51 g 12.33%
Sugars 0.04 g %
Protein 22.35g 268.17%
Vitamin A 100.84IU% Vitamin C 0.61mg%
Calcium 30.23mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, dry green lentils, long-grain white rice, pitted, chopped fresh italian parsley, chopped fresh thyme, finely grated lemon peel, freshly ground black pepper