Lentil and Rice Soup With Sausage (Low Fat)

65 mins (prep 15, cooking 50)
14 ingredients
6 servings
This is a flavorful soup with wonderful texture from 1000 Lowfat Recipes by Terry Blonder Golson. Just a touch of sausage adds a lot of flavor.

Categories:  lentil , pasta,-rice-and-grains , rice , beans , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (394.63 g)
Servings 6
Amount per Serving
Calories 308.5 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 62.75%
Saturated Fat 1.81g 54.42%
Trans Fat 0.0 %
Cholesterol 7.18mg 14.36%
Sodium 1232.52mg 308.13%
Total Carbohydrate 47.15g 94.3%
Dietary Fiber 6.59 g 158.24%
Sugars 6.9 g %
Protein 15.41g 184.94%
Vitamin A 6.8IU% Vitamin C 1.33mg%
Calcium 59.74mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped fresh parsley