Lentil and Split Pea Dip with Roasted Garlic Naan


food network
60 mins (prep 15, cooking 45)
12 ingredients
4 to 6 servings


Categories:  beans-and-legumes , vegetables , indian , appetizer , snack , sauteing , asian , lentil , dip , skillet , bread , food-processor , peas ,
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Ingredients

Nutrition

Serving Size (16.58 g)
Servings 4
Amount per Serving
Calories 131.3 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.02%
Saturated Fat 2.04g 40.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.37mg 0.06%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.13 g 2.09%
Sugars 0.05 g %
Protein 0.02g 0.15%
Vitamin A 0.62IU% Vitamin C 1.59mg%
Calcium 1.8mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted garlic, ground cumin, salt and freshly ground black pepper, chopped fresh cilantro or parsley, dip
 

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