Lentil and Vegetable Soup


SparkRecipes
45 mins (prep 10, cooking 35)
11 ingredients
6 servings
Lentils are a wonderful source of fiber, protein, and iron. This soup is incredibly good for you, and low in calories- so go ahead, have another bowl!

Categories:  vegan , vegan vegetarian-meals , indian vegetarian-meals , indian , soup , vegetarian-meals soup , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (163.88 g)
Servings 6
Amount per Serving
Calories 35.1 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 25.15%
Saturated Fat 0.42g 12.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 632.26mg 158.06%
Total Carbohydrate 3.32g 6.63%
Dietary Fiber 0.68 g 16.27%
Sugars 1.38 g %
Protein 0.12g 1.43%
Vitamin A 336.9IU% Vitamin C 0.0mg%
Calcium 12.66mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, fresh garlic, large carrots, stalks celery, dry red lentils, low sodium
 

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