Lentil and Vegetable Stew


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
10 servings
This is a great recipe for toddlers, especially if you are vegetarian or have a baby who is not fussed on eating meat. My grandson refuses to chew meat (now aged 19 mths) so we are always looking for ways to make sure he gets an adequate diet. These simple ingredients cook up easily and the recipe makes at least 10 servings and is good to freeze.

Categories:  <-60-mins , lentil , stew , vegan , toddler-friendly , kid-friendly , main-dish , beans , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.73 g)
Servings 10
Amount per Serving
Calories 35.77 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 26.63%
Saturated Fat 0.22g 11.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.71mg 9.05%
Total Carbohydrate 5.19g 17.3%
Dietary Fiber 1.01 g 40.44%
Sugars 1.08 g %
Protein 0.88g 17.63%
Vitamin A 2521.22IU% Vitamin C 1.6mg%
Calcium 11.08mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, red lentils, canned tomatoes, tomato puree
 

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