Lentil and Veggie Soup


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
10-15 servings
Incredibly flavorful and filling, my whole family LOVED it, and none of us thought we would like lentils!For the vinegar, we used red wine vinegar.If desired, add spicy smoked sausage or left-over ham to this soup. We cut up some cocktail smoked sausages and added it to the soup, which was a nice and spicy bonus.For the 1 1/2 cups of chopped tomatoes, you'll need 2 medium tomatoes, or just use a can of chopped tomatoes like I did.

Categories:  <-60-mins , low-fat , lentil , low-cholesterol , low-calorie , easy , low-sat.-fat , beans , healthy , soups-&-stews , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (325.81 g)
Servings 10
Amount per Serving
Calories 481.38 Calories from Fat 86.4
% Daily Value *
Total Fat 9.6g 147.63%
Saturated Fat 2.57g 128.28%
Trans Fat 0.0g %
Cholesterol 126.82mg 422.73%
Sodium 759.72mg 316.55%
Total Carbohydrate 42.56g 141.85%
Dietary Fiber 19.11 g 764.59%
Sugars 6.02 g %
Protein 57.91g 1158.23%
Vitamin A 3454.55IU% Vitamin C 6.93mg%
Calcium 77.11mg% Iron 6.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes
 

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