Lentil and Veggie Tostadas


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
4 servings
A Better Homes and Garden recipe. A little bland on flavor - if you try this recipe and add anything to it to make it more flavorful, please let me know!

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (199.3 g)
Servings 4
Amount per Serving
Calories 326.06 Calories from Fat 94.5
% Daily Value *
Total Fat 10.5g 64.61%
Saturated Fat 3.06g 61.29%
Trans Fat 0.0g %
Cholesterol 4.44mg 5.92%
Sodium 638.73mg 106.45%
Total Carbohydrate 52.77g 70.36%
Dietary Fiber 13.02 g 208.31%
Sugars 1.21 g %
Protein 10.2g 81.64%
Vitamin A 265.45IU% Vitamin C 30.55mg%
Calcium 213.94mg% Iron 9.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, chopped onion, assorted fresh vegetables, chopped
 

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