Lentil and Wild Rice Loaf


Food.com
120 mins (prep 30, cooking 90)
13 ingredients
6-8 servings
We frequently make this for Thanksgiving or Christmas for the vegetarians in the family. It's very nutritious and yummy and it goes great with the rest of the traditional holiday meal. You can make it ahead of time and then just pop it in the oven to heat up before the meal. Always serve it with the cashew gravy recipe I'm about to post separately. I'm not sure of where this recipe originated, but I got it from my sister years ago. I apologize for the some of the amount guestimates on the broth and spices as it's been a while since I've made it and we never had a real recipe, it's just scribbled on a piece of paper.

Categories:  pasta,-rice-and-grains , rice , brown-rice , christmas , <-4-hours , thanksgiving , time-to-make , lentil , holiday , vegan , main-dish , beans , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (204.98 g)
Servings 6
Amount per Serving
Calories 375.4 Calories from Fat 130.41
% Daily Value *
Total Fat 14.49g 133.76%
Saturated Fat 0.84g 25.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 476.21mg 119.05%
Total Carbohydrate 49.22g 98.45%
Dietary Fiber 11.81 g 283.37%
Sugars 3.16 g %
Protein 15.1g 181.14%
Vitamin A 265.42IU% Vitamin C 1.97mg%
Calcium 36.0mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, salt and pepper
 

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