Lentil and Wild Rice Soup (Crock Pot)


Food.com
375 mins (prep 15, cooking 360)
21 ingredients
10 servings
A smokey lightly spicy hearty soup made easily in the crock pot. Having chorizos and chipoltes for heat. Saving the spinach till the end for brightness and freshness. Have your freezer bags ready to save the leftovers. Leftovers are great for last minute meal. Defrost in microwave oven and ready to go.

Categories:  served-hot , crock-pot , pasta,-rice-and-grains , seasonal , rice , midwestern-u.s. , north-american , taste~mood , spicy , equipment , soups-&-stews , oamc~freezer~make-ahead , lentil , winter , presentation , pork-sausage , beans , american , chowders , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (273.96 g)
Servings 10
Amount per Serving
Calories 124.48 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 7.96%
Saturated Fat 0.08g 4.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 244.13mg 101.72%
Total Carbohydrate 24.5g 81.67%
Dietary Fiber 6.19 g 247.57%
Sugars 0.64 g %
Protein 6.75g 134.97%
Vitamin A 10.05IU% Vitamin C 0.64mg%
Calcium 22.22mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ham bone, stalks celery, chorizo sausages, dried onion flakes, baby spinach, sherry wine
 

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