Lentil and Yogurt Salad


Food.com
35 mins (prep 5, cooking 30)
10 ingredients
8 servings
I'm trying to eat more lentils and made this recipe. If you don't mind the texture of the lentils it's pretty good and refreshing. It's also very healthy. It would probably be good with cucumber, tomato and onion added.

Categories:  <-60-mins , salad , side-dish , low-sat.-fat , lebanese , low-carb , low-in... , diabetic , southwest-asia-(middle-east) , low-sodium , eggs~dairy , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (237.63 g)
Servings 8
Amount per Serving
Calories 37.2 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 23.71%
Saturated Fat 1.24g 49.62%
Trans Fat 0.0 %
Cholesterol 7.69mg 20.51%
Sodium 34.43mg 11.48%
Total Carbohydrate 3.0g 8.01%
Dietary Fiber 0.02 g 0.5%
Sugars 2.76 g %
Protein 2.1g 33.6%
Vitamin A 58.63IU% Vitamin C 0.53mg%
Calcium 78.25mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry lentils, fresh cilantro, dried thyme, salt and pepper
 

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