Lentil-Barley Ham Soup Recipe

Taste of Home
1570 mins (prep 15, cooking 70)
14 ingredients
5 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (76.83 g)
Servings 5
Amount per Serving
Calories 150.6 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 74.76%
Saturated Fat 3.95g 98.76%
Trans Fat 0.1g %
Cholesterol 48.24mg 80.4%
Sodium 756.62mg 157.63%
Total Carbohydrate 3.35g 5.58%
Dietary Fiber 0.08 g 1.54%
Sugars 0.01 g %
Protein 11.8g 118.01%
Vitamin A 73.97IU% Vitamin C 0.24mg%
Calcium 7.42mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, reduced-sodium chicken broth, dried lentils, dried basil, fully cooked, boneless, fresh carrots, quick-cooking barley


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