Lentil-Barley Shepherd's Pie

110 mins (prep 20, cooking 90)
13 ingredients
4-6 servings
This is absolutely delicious! The herbes de Provence are essential to its wonderful flavor. Try Herbes De Provence if you don't have any on hand. From fatfree.com.

Categories:  lentil , vegan , pasta,-rice-and-grains , grains , beans , <-4-hours , vegetarian , time-to-make ,
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Serving Size (158.91 g)
Servings 4
Amount per Serving
Calories 133.62 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 3.14%
Saturated Fat 0.08g 1.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.27mg 1.38%
Total Carbohydrate 25.61g 34.15%
Dietary Fiber 9.72 g 155.47%
Sugars 0.62 g %
Protein 7.75g 61.97%
Vitamin A 14.81IU% Vitamin C 1.45mg%
Calcium 26.44mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, medium onion, canned tomato, salt and pepper, medium potatoes


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